Top Home Remedies for a Sprained Ankle
The word sprained is used to describe ligament damage. Ligaments are anatomical structures that are used to connect bones. Of the many ligaments found in the ankle only two usually get sprained. The anterior Talofibular ligament connects the fibula with the talus, and the calcaneal fibular ligament that connects the fibula to the calcaneus.
The remedies that you can use to cure a sprained ankle at home
Use of Ice
The extreme cold in ice causes the blood vessels to constrict increasing the blood pressure on the affected area and thus reducing the process of swelling. Apply a pack of ice for about 20 minutes on the affected area after every couple hours for 48-72 hours. Make sure that the ice cubes do not get into direct contact with your skin to prevent lasting harm.
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Treat with an Onion
Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. Once eight hours have elapsed, the mixture is replaced with a new one.
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Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. Take a cup of Epsom salt and mix it well with lukewarm water and then dip the affected ankle in it for about thirty minutes. For the next three days, repeat this for at least two times in a day.
The roots of ginger display an effectual property in managing the symptoms of sprained ankle. Fill a container with 8 cups of water and add 2-3 inch chopped ginger. Boil the mixture for about 5 minutes then leave it to cool down before soaking a clean cloth in it then wrapping it around your ankle.
Turmeric has an anti-inflammatory property that makes it relieve pain. turmeric has other health benefits including treatment of skin and digestive problems, assists in blood circulation, as well as preventing the clotting of blood in the veins. To a glass of milk, add a spoonful of turmeric acid and drink it. Alternatively you can fill a small bowl with lukewarm water and then add one tablespoon of lime juice and two of turmeric powder. Use the paste to apply on the area that is affected and then cover it with a bandage for up to 10 hours. The remedy is then repeated for a week at an interval of 10 hours per day.
When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.