October 25, 2021


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How to Overcome the Loss of a Loved One Many people treat grief and loss differently. Failure to understand what is happening could lead to worse emotional and physical states, as well as psychological problems. A good example is the events that occurred in Ami Shroyer’s life. She is a renowned singer, song writer, minister, and speaker, who suffered the loss of her husband. At one point in our lives, we may lose a loved one, and we will not be ready to deal with what happens next. Knowledge of what this loss entails would serve most of us well. Christian believe that all power comes from God. They, therefore, trust that grief and loss is part of His plans. They believe that it was not by chance for it to occur. It is important to express your thoughts to a loved one or close friend. The act of self-expression has been known to assist the mind in processing what has happened. There are those who will attempt to put off showing their emotional reaction to the loss. This is not recommended. Only through grieving will you get to the stage of recovery. It is not wise to live with so much stress from the grief. There is a grieving process, which should be allowed to take its course. Neglecting what is happening, or being too busy to deal only makes it take more time. Once the process starts, it is wise to let it finish. It will not be effective if the process is sped up. There is a specific time line to it. This, however, does not mean it should be allowed to go on for too long. It may be difficult to recover if that was the case. You may have to resort to professional counseling help. Joining a group for survivors of loss will also help. Such groups provide a safe environment for those who are facing similar challenges.
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It is good to take breaks between the process by mingling with other people, or visiting new places. This will help you focus your mind on other things, apart from your sadness, which could be depressing and lonely.
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While you are going through the grieving process, have a close friend to closely monitor your progress. They will see to it you survive the process. Learn to live each day, to fully appreciate it and not to worry too much about tomorrow. This is so that you can be able to handle the pressures of the loss without having to suffer for things that may not even come to pass. Burying the ghosts of the past will leave a clean slate for the future. In your progress, you may regress occasionally. Expect this to happen. It is normal, and does not signify failure in the process. You will get past that too. Try and allow other areas of your life to keep progressing. As much as it is important to grieve, life still goes on and will not stop to allow you enough time to grieve.

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