Are you having testosterone deficiency? Usual symptoms would include low sex drive, fatigue, depression, loss of facial or body hair, thinning of skin, wrinkling of skin, irritability, weakening of the bone and the muscle tissue and weight gain. Low testosterone would eventually lead to the development of more serious diseases that would disrupt the body’s sugar metabolism that can lead to diabetes and obesity.
You must know that you can replace the lost testosterone through Hormone Replacement Therapy. Such is accomplished through testosterone injections, creams or the use of the patches. There are a lot of men that use the HRT to increase their muscles, their sex drive, decrease fat and improve the energy levels as well.
You need to be aware that a prolonged use of such therapy may increase the risk for hair loss and such can also destroy the brain cells too. It has also been found out that high doses of testosterone could increase sleep disturbances which would raise the risk for heart disease.
When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. You can find them in the health food stores. A popular supplement is the Testarol that is a natural supplement which would help in increasing the testosterone levels. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. You must know that there are other supplements that you could also go for.
You can find the ZMA that is a natural supplement to boost the testosterone that contains Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This may not be testosterone itself but the combination of vitamins and minerals.
Instead of the use of supplements or the HRT, you can also raise the testosterone in a natural way through eating foods that are high in protein, low-fat and also through exercising often. Weight loss can help to raise the hormone levels too. As a matter of fact, the studies have shown that being overweight would increase the chances of depleting the testosterone.
Also, eating fruits, peanuts and vegetables can be beneficial. You need to know as well that exercises would increase the levels of hormones particularly if you do strength training exercises. You should also limit alcohol consumption and you must get enough sleep too.
Before you try out the over-the-counter supplements or the herbal ones, you must ensure that you discuss this with your doctor. You must know that the natural herbs and also supplements can have side effects or may cause adverse reactions with the other medications that you are using.
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